The National Weather Service has issued an excessive heat warning in the Sacramento region June 4 – 6. Regional Cooling centers will open beginning Tuesday, June 4 through Thursday, June 6. Cooling centers will be open at the locations, dates, and times listed below. 2-1-1 and 211sacramento.org is the best resource for daily, updated information.
Regional cooling location information:
All community members are welcome. Pets must be on a leash or contained in an animal carrier at all times. The Cooling locations will operate at the following locations, dates, and hours:
North A Emergency Shelter
- 1400 North A Street: 1 p.m. – 8 p.m. June 4 – 6
Outreach and Engagement Center
- 3615 Auburn Boulevard: June 4 at 10 a.m. – June 7 at 7 a.m.
Sam and Bonnie Pannell Center
- 2450 Meadowview Road: 8 a.m. – 8 p.m. June 4 -6
Wackford Center
- 9014 Bruceville Rd. Elk Grove: 12 p.m. – 8 p.m. June 4 – 6
Sacramento County OES will be opening a cooling center. Details below:
La Familia’s Maple Neighborhood Center
- 3301 37th Ave, Sacramento : 2 p.m. – 8p.m. June 4 – 6
- Pets are allowed
Sacramento Regional Transit (SacRT) will provide vouchers for free rides to and from the cooling centers for this event. Riders can ride free with this flyer by printing, or showing it on a digital device.
Residents in need of respite from the heat are also encouraged to take advantage of natural cooling spaces – such as libraries, shopping centers and community centers.
Stay Safe in the HeatSacramento County Public Health reminds residents to take steps to keep cool during the upcoming heat event. With these seasonably high temperatures expected, it is important that you take precautionary steps to keep yourself, your family, your neighbors and your pets cool, and remember to check on seniors and those with mobility issues at least twice a day.
Keep as cool and hydrated as possible; drink plenty of water, avoid spending time outside, especially during the hottest part of the day, and limit outside activities as much as possible. Cooling down a few hours a day will allow the body to recover and tolerate the heat better for the rest of the day.
Tips for Beating the Heat:
- Stay hydrated – Drink plenty of cool water and electrolyte drinks such as propel or Gatorade to replenish hydration. Avoid alcoholic beverages.
- Limit sun exposure – When possible, stay in air conditioning on hot days. If you don’t have air conditioning, take cool showers or freeze a wet cloth to wipe down your head and neck.
- Check on loved ones – Be sure to check on less mobile or older friends, family and neighbors who live alone, don’t have air conditioning or are hesitant to use their air conditioner.
- Clothing – Wear lightweight, light-colored and loose-fitting clothing
- Avoid the hottest part of the day – If you have to be outside, try to stick to the cooler morning and evening hours. Wear light, loose clothing and take frequent, shaded or air-conditioned breaks. Do not exercise outside during the hottest part of the day.
- Beware of hot cars – Never leave a person or a pet in a parked car, even for a short time. On a mild 80-degree day, the temperature inside a car can reach 100 degrees in fewer than 10 minutes.
- Keep your pets cool – Give your pets plenty of fresh, clean water. Don’t exercise your pets in high temperatures or when the pavement is hot. Make sure they have a shady place to get out of the sun or bring them indoors.
- Sunscreen – Protect your skin against cancer, burns and skin damage by using SPF 30 or higher.
- Stay informed – Watch your local weather forecasts so you can plan outdoor activities safely and pay attention to any extreme heat alerts.
- Take advantage of cooling spaces – utilize cooling spaces such as libraries or shopping centers, or cooling centers when available.
