Article Date: Wednesday, November 1, 2023
As the seasons change and cooler weather sets in, so does the onset of flu season. In addition to the annual influenza virus, the ongoing concern of COVID-19 continues to be a critical health issue. Staying healthy this flu season requires a combination of preventative measures and timely medical intervention.
Getting a flu shot is one of the most effective ways to protect yourself and your community from influenza. The vaccine helps your immune system recognize and fight the virus, preventing or reducing the severity of symptoms and preventing complications. It’s recommended for everyone, especially for vulnerable populations like the elderly, young children, pregnant women, and those with underlying health conditions.
In addition to the flu shot, receiving a COVID-19 vaccine and subsequent booster shots is crucial. COVID-19, caused by the SARS-CoV-2 virus, has proven to be a highly contagious and sometimes severe illness. Vaccination not only reduces the risk of infection but also lowers the chances of severe illness, hospitalization, and death.
Visit a Public Health community flu clinic to get this year’s flu vaccine and COVID booster. Clinic dates and locations can be found on the Public Health website.
Staying healthy during flu season starts with practicing good hygiene:
- Wash your hands frequently with soap and water for at least 20 seconds, especially after being in public places.
- Use hand sanitizer containing at least 60% alcohol when soap and water are not available.
- Wearing masks, especially in crowded or indoor settings, can significantly reduce the transmission of both the flu and COVID-19.
- Avoid touching your face: your eyes, nose, and mouth are entry points for viruses. Try to refrain from touching them unless you’ve just washed your hands.
- Get regular exercise, eat a balanced diet rich in fruits and vegetables, and ensure you’re getting enough sleep.
Stay updated with information from reliable sources like the World Health Organization (WHO) or the Centers for Disease Control and Prevention (CDC). They provide essential guidance on how to protect yourself and others.
Flu season, coupled with the ongoing cases of COVID-19, demands a proactive approach to safeguarding our health. By following recommended preventive measures, getting vaccinated against the flu and COVID-19, we can collectively reduce the impact of these illnesses on individuals and communities. Remember, your health is in your hands, and by taking these steps, you’re not only protecting yourself but also those around you. Stay safe, stay informed, and stay healthy!
